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Yoga Asana

Practice of asanas reduce stress & anxiety

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Yoga and Health

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What is Asana

Asana is yoga pose or posture or position of the body. Patanjali in Ashtanga yoga defines asanas as Steady and Comfortable pose.

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What is Yoga asana

“Asana” is defined as any of the yogic postures .originally the only posture in yoga was a comfortable seat taken for long periods of mediation

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Practice of asanas

improve flexibility. improve strength. improve balance. reduce stress and anxiety.Research shows it Lowers risk of heart disease and hypertension

Yoga is Soul Healer

Log Out,Switch off and DO YOGA

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Yoga,Key to Happiness

“Breath is the king of mind.” quotes B.K.S. Iyengar founder of "Iyengar Yoga".

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Yoga,Fitness benefits

"yoga provides a complete fitness regime"says yoga teacher John Schumacher,student of B.K.S.Iyengar

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Yoga,mind & soul

Yoga means addition of energy,strength and beauty to body, mind and soul.

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Yoga,Body benefit

The body benefits from movement, and the mind benefits from stillness.– Sakyong Mipham .