Beautiful statues of Budha in padmasana (lotus pose)!






To be alive,strong, & happy.
do Yoga.

yoga restores balance and symmetry to the body, making it the perfect complement to running

Namaskar (folding Hands) is the Simplest Form of Yoga

"Begin your journey to a better life with peace, love, beauty, and happiness"

A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda

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Transform your body, mind, and life today.

Yoga is Ninety Percent Practice and One Percent Theory

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” ― Amit Ray, Yoga and Vipassana: An Integrated Life Style

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hittlesum

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