Beautiful statues of Budha in padmasana (lotus pose)!

Body

Mind

Spirit

IN

Unison

To be alive,strong, & happy.
do Yoga.

The body is your temple. Keep it pure and clean for the soul to reside in. –B.K.S Iyengar

yoga restores balance and symmetry to the body, making it the perfect complement to running

Namaskar (folding Hands) is the Simplest Form of Yoga

Whatever your struggle, yoga can help you feel happy in your own skin. Dorothy Foltz-Gray

"Begin your journey to a better life with peace, love, beauty, and happiness"

A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda

Connect with me

Transform your body, mind, and life today.

Yoga is Ninety Percent Practice and One Percent Theory

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” ― Amit Ray, Yoga and Vipassana: An Integrated Life Style

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hittlesum

Email Address

[email protected]

This is not End

TweetShareLinkedInEmailLike