Yoga for knee Pain

What is Yoga Yoga, a practice of exercises, breathing techniques, and meditation started in  India long ago somewhere in 3300-1500 BCE, Yoga boosts physical and mental health. But does yoga…

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yoga nidra for sleep

I love sleep. My life has the tendency to fall apart when I’m awake, you know? Ernest Hemingway Living is a sickness to which sleep provides relief every sixteen hours.…

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Omega, Hudson Valley, New York

About Omega:Omega is a nonprofit, mission-driven, and donor-supported educational organization. For more than 40 years we’ve been a pioneer in holistic studies – helping people and organizations integrate personal growth…

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