Yoga for knee Pain
What is Yoga Yoga, a practice of exercises, breathing techniques, and meditation started in India long ago somewhere in 3300-1500 BCE, Yoga boosts physical and mental health. But does yoga…
yoga nidra for sleep
I love sleep. My life has the tendency to fall apart when I’m awake, you know? Ernest Hemingway Living is a sickness to which sleep provides relief every sixteen hours.…
Omega, Hudson Valley, New York
About Omega:Omega is a nonprofit, mission-driven, and donor-supported educational organization. For more than 40 years we’ve been a pioneer in holistic studies – helping people and organizations integrate personal growth…
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