Yoga for Seniors

Yoga a holistic practice Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation.Yoga improve balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily…

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yoga and kamasutra

What is Yoga Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self,…

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Yoga and Libido

What is Yoga A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health…

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