Yoga and Libido

What is Yoga

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Yoga is a system of increasing awareness and decreasing disease. Now yoga is popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.

What is Libido

The energy of the sexual drive is a component of the life instinct.In simple words ,it is “Sex Desire”. “Testosterone is the hormone of desire, arguably for women as well as for men,” Goldstein says.There is no difference in sex drive in men vs. women,” says Irwin Goldstein, a sexual medicine physician and the director of San Diego Sexual Medicine.

Low Libido

Low libido is when your desire for sex disappears.It happens to a lot of guys, but few of them want to talk about it.Generally it happens to people over the age of 45.
Sexuality is an important aspect of our well-being, and in a healthy, romantic relationship, it’s as important as love and affection,

Yoga improves Libido

A 2009 study in The Journal of Sexual Medicine showed that yoga can improve sexual desire, arousal, orgasm, and overall sexual satisfaction. has proposed 8 exercises that can increase your libido and bring excitement and passion into your bedroom:
1.Cat/Cow Flow
Happy Baby pose
3.Eagle Pose (Garudasana)
4.Upward Facing Bow (Urdhva Dhanurasana)
5.Downward Facing Dog (Adho Mukha Svanasana)
6.Seated Wide-Angle Forward Bend (Upavistha Konasana)
7.Shoulder Stand (Salamba Sarvangasana)
8.Padmasana (Lotus Pose)
How to do these Asana,please refer in detail to

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